Are you living your life feeling emotionally unbalanced?

Are you going through a difficult transition in your life? Are you feeling stuck?

Do you respond emotionally to others depending on the circumstances you are facing in everyday life? Do you need to learn how to set boundaries?

How you react to situations when you are emotional can completely overwhelm you, cause you to feel stress, create anxiety and even disrupt relationships.

It is important to understand that it is normal to feel uncomfortable, have fears, and have anxiety while going through transitions or difficult times in your life. These feelings and emotions are how you know you might have a problem and are the warning signs to let you know that it may be time to ask for help.

Here is the GOOD NEWS! You can take action! Realizing it is time to make positive changes in your life will help you learn to empower yourself instead of allowing your emotions to deny you your full potential.

As your life coach, I will focus on your present life, make any necessary adjustments, and help you move forward by realizing positive goals in your personal and professional life.

Whether you are going through a major transitional phase in your life or is just needing some motivation and encouragement to reach a specific goal.

What to expect when you choose me as your Strategic Life Coach.


As your life coach, I do not act as a therapist, do not give 'expert' advice, and do not tell you what to do. Instead, I strive to be a great listener and communicator, and use positive energy, motivation and inspiration to help my clients see a fresh perspective regarding certain situations. I know that you are more than capable of generating your own solutions, and by asking specific and targeted questions, I can provide a framework that will help you see things clearly and honestly. There is strong emphasis put on your actions, accountability and follow-through. Together, we will discover a sense of purpose and a direction to go in.

Sometimes it is very difficult for someone to make the necessary changes to move forward to bigger and better things, and they may feel stuck in a certain area(s) of their life. My job is to help you take an introspective view of your situation, sort out your feelings surrounding it, acknowledge any fears or trepidations that may be holding you back, attain mental clarity, and make a doable plan to forge through with attainable goals and a positive attitude. I support your professional growth, personal growth, and your development that is future-focused and based your individually initiated change.

 

self aware

Plan 1:  Self Awareness Plan

This plan examines what is holding you back in life and what is causing you emotional pain.

We work together to help you have a more fulfilled life and to learn to become empowered by your choices.

You learn to control your emotions and instead of them controlling you.

You learn to focus on what you want and get you where you want to be in your life.

Five sessions over a 2 month period for $575 a savings of $50

Free half hour initial phone consultation

*A monthly payment option is available

($312.50 a month for 2 months)

strategic

Plan 2: Strategic Life Plan

This plan is a 10 week step by step process to focus on 7 major life areas and will help you create your goals and life's mission statement to get you going in the right direction.

Taking the step of embracing my Strategic Life Coaching program, will take you through a journey where it will highlight your strengths.

It will focus on what “you want" and will engage you to be empowered to achieve your goals and feel energized

Ten sessions over a 3 month period for $1100 a savings of $150

Free half hour initial phone consultation

*A monthly payment option is available

($417 a month for 3 months)

Custom Coaching Personal

Plan 3: Custom Life Plan

If you are thinking that first two plans are not a fit for you, that is okay.

We can work together to customize a plan that will work for you. I am here to help you reach your goals and have a better life.

We can work together on a custom plan for you which will be targeted to the short/long term goals that you are looking improve or enhance.

Together we can decide the length of time and coaching frequency to make sure that my coaching gives you the value and guidance you need.

The plan we create will be at your comfort level and pace to help you grow and empower you.

Contact me today to get started!

ADDITIONAL INFORMATION

Rate is $125 per hour

**Plan Fees are due before the beginning of the session. I will email you an invoice.

*Monthly payment options are due at the beginning of each month before the future sessions begin.

*All billing is invoiced via pay-pal.

My fees may be tax deductible as a business expense.

Please check with your CPA.

Your Role

  • Make our coaching sessions a priority. You have chosen to invest in yourself. Please take time before each session to complete and email the session prep questions I will provide you by email. Use it as a template to create a new email for your responses for further appointments.
  • The most crucial part is for you to have an idea of what you would like to take away from the session. Coaching is strongly based on the client’s agenda.
  • Please arrive to every session on time.
  • Come to your session centered and be open-minded. Be willing to change your beliefs and patterns if they do not serve you anymore.
  • Give me feedback in the moment about your coaching experience –what works as well as what doesn’t. Do not ever worry about hurting my feelings or fear what I might think. I am here to support you not judge you or make decisions for you. If something I say does not resonate with you, I want to know about it.

My Role

  • I will not judge. I will listen closely to you, respond to what I hear and ask you questions. If I hear something in your voice or body language that sparks an intuitive idea, thought or image, I am likely to share it and ask you questions about it. Often it is these small nuances that create the bigger shifts for clients.  Remember, if it doesn’t resonate, tell me. I am not attached to being right.
  • At the end of the session, if you do not mention what actions you are ready to take, I will make a coach request. I ask clients to stretch themselves, deepen the work done in the sessions by either journaling at home, taking a defined action, resolving relationships or tackling things that feel incomplete. You are free to negotiate, accept or decline. Most of the work will be in regards to self- awareness and powerful choice.

Am I able to reach you before my schedule appointment?

     Extra Time

  • Between sessions, if you have questions, a brief update, or want to bounce some ideas around, please contact me by email. Please keep these contacts at a minimum. If it seems like it will be better served as session material, I will suggest that.

What if I need to make a schedule change?

      Schedule Changes

  • Please give our session high priority and arrange your schedule to honor our agreed upon time. If you must reschedule, I ask you to give me 24 hours notice or as soon as you are able. I will not reschedule no-shows. Because I am holding an appointment for you and will be unable to fit another client in with less than 24 hours notice, a $75 session fee will be charged for sessions canceled at the last minute. Emergencies are an exception.